Cascadian Farm Ancient Grains With Riced Sweet Potato - 10 OZ
Ancient Grains with Riced Sweet Potato, Organic
6 g fiber per 1 prepared cup. USDA Organic. Certified Organic by Oregon Tilth. Vegan. Non GMO Project Verified. nongmoproject.org. The Farmland. We invest in the future of organic. Founded in Skagit Valley, WA. Powered by plants. Creating a wave of cascading change. We help protect our planet by caring for the farmland. As one of the first organic brands in the USA, we partner with pioneering organic farmers who infuse life back into the farmland by: Planting pollinator habitats. Creating stopover homes for migratory birds. Supporting the rich ecosystem of life above and below ground. Since 1972. What are ancient grains? Ancient grains are a group of grains that have remained largely unchanged over the last several hundred years or more. Black barley and farro have a nutty flavor and firm, chewy texture. www.cascadianfarm.com. how2recycle.info. Join us in cascading change. Learn more at cascadianfarm.com. We welcome your questions or comments 1-800-624-4123. Visit us at www.CascadianFarm.com.
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Calories | Amount Per serving 190 | (-) Information is currently not available for this nutrient | ||||
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Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Total Fat | Amount Per serving 1g | 1% | ||||
Saturated Fat | Amount Per serving 0g | 0% | ||||
Trans Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Cholesterol | Amount Per serving 0mg | 0% | ||||
Sodium | Amount Per serving 25mg | 1% | ||||
Potassium | Amount Per serving 400mg | 8% | ||||
Total Carbohydrate | Amount Per serving 39g | 14% | ||||
Dietary Fiber | Amount Per serving 6g | 21% | ||||
Total Sugars | Amount Per serving 4g | (-) Information is currently not available for this nutrient | ||||
Added Sugars | Amount Per serving 0g | 0% | ||||
Protein | Amount Per serving 5g | (-) Information is currently not available for this nutrient | ||||
Calcium | Amount Per serving 100mg | 8% | ||||
Iron | Amount Per serving 1.5mg | 8% |
Organic,Vegan
Contains: Contains wheat ingredients.
For food safety and quality, follow the cooking directions. Before eating, cook thoroughly to at least 160 degrees F. Keep frozen until ready to cook. Refrigerate leftovers. Stovetop Directions: Heat 1 tablespoon olive or vegetable oil in 10 inch skillet over medium heat. Carefully add grain blend. Cover; cook 5 to 7 minutes, stirring occasionally, until crisp-tender. Microwave Directions: Add grain blend to 1-1/2 quart round microwavable casserole dish. Do not add oil. Cover; Microwave on high according to chart, stirring halfway through cook time. Caution: Hot uncover carefully; stir well. Microwave wattage (Microwave wattages vary; adjust cook time for the wattage of your microwave. Do not leave microwave unattended): 1200; Time on High: 6:00 to 6:30; Microwave wattage (Microwave wattages vary; adjust cook time for the wattage of your microwave. Do not leave microwave unattended): 1000; Time on High: 7:00 to 8:00; Microwave wattage (Microwave wattages vary; adjust cook time for the wattage of your microwave. Do not leave microwave unattended): 700; Time on High: 9:00 to 9:30. Do not microwave in bag. Keep frozen.
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