Cascadian Farm Organic Riced Sweet Potato - 12 OZ
Sweet Potato, Riced
USDA Organic. Certified Organic by Oregon Tilth. Non-GMO Project verified. nongmoproject.org. Creating a wave of cascading change. Learn more at cascadianfarm.com. cascadianfarm.com. www.CascadianFarm.com. For additional recipes and tips, visit cascadianfarm.com/recipes. The Farmland: We invest in the future of organic. Creating a wave of cascading change. We help protect our planet by caring for the Farmland. As one of the first organic brands in the USA, we partner with pioneering organic farmers who infuse life back into the farmland by: Since 1972. Planting pollinator habits. Creating stopover homes for migratory birds. Supporting the rich ecosystem of life above and below ground. Join us in cascading change.
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Calories | Amount Per serving 100 | (-) Information is currently not available for this nutrient | ||||
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Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Total Fat | Amount Per serving 0g | 0% | ||||
Saturated Fat | Amount Per serving 0g | 0% | ||||
Trans Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Cholesterol | Amount Per serving 0mg | 0% | ||||
Sodium | Amount Per serving 0mg | 0% | ||||
Potassium | Amount Per serving 370mg | 8% | ||||
Total Carbohydrate | Amount Per serving 23g | 8% | ||||
Dietary Fiber | Amount Per serving 2g | 6% | ||||
Total Sugars | Amount Per serving 4g | (-) Information is currently not available for this nutrient | ||||
Added Sugars | Amount Per serving 0g | 0% | ||||
Protein | Amount Per serving 2g | (-) Information is currently not available for this nutrient | ||||
Calcium | Amount Per serving 40mg | 2% | ||||
Iron | Amount Per serving 0.5mg | 4% |
Kosher,Organic
Stovetop Directions: Heat 1 tablespoon olive or vegetable oil in 10-inch skillet over medium heat. Carefully add sweet potato. Cover; cook 7 to 9 minutes, stirring occasionally, until crisp-tender. Microwave Directions: Add sweet potato to 1-1/2-quart round microwavable casserole dish. Cover; microwave on high according to chart, stirring halfway through cook time. Caution: Hot! Uncover carefully; stir well. Microwave Wattage (Microwave wattage vary; adjust cook time for the wattage of your microwave. Do not leave microwave unattended): 1200; Time on High: 6:00 to 6:30, Microwave Wattage (Microwave wattage vary; adjust cook time for the wattage of your microwave. Do not leave microwave unattended): 1000; Time on High: 7:00 to 8:00, Microwave Wattage (Microwave wattage vary; adjust cook time for the wattage of your microwave. Do not leave microwave unattended): 700; Time on High: 9:00 to 9:30. For food safety and quality, follow the cooking directions. Before eating, cook thoroughly to at least 160 degrees F. Keep frozen until ready to cook. Refrigerate leftovers. Do not microwave in bag. Tip: Serve cooked riced sweet potatoes with desired toppings: Shredded Monterey jack cheese. Cooked black beans. Sliced green onions. Keep frozen.
Small Planet Foods, Inc.
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