It’s time to put failed fad diets behind us! Instead, this year, we are all about the power of protein and making small changes that will last a lifetime. While many diets will warn against the haza...
After the holidays, it's pretty normal to feel, just, worn out! Most people (myself included) always make promises to themselves each New Year: "This is the year I'm going to be healthier" or "This...
Can you believe it? It’s already 2015! After a holiday season full of decadent goodies and probably drinking a tad too much, I’m ready to kick my health into high gear. So, when ACME asked me to ...
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