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Healthy Hints

Simple Food Replacements

When it comes to our new year's health goals, by this time we've realized we're human, and that keeping those resolutions is all about persistence, not perfection. I think it's a good idea to have som...
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Healthy Hints

6 Reason to Drink Green Smoothies

Keep your smoothies to fresh fruits, and vegetables like spinach and kale. Water, almond milk or coconut milk to thin them out, and use a frozen banana to make them thick and sweet, then add some nutr...
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Healthy Hints

Energize Your New Year!

After the holidays, it's pretty normal to feel, just, worn out!  Most people (myself included) always make promises to themselves each New Year: "This is the year I'm going to be healthier" or "This...
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Healthy Hints

Know Your Fiber!

I often thought that fiber was one of those things that only the elderly talked about or were concerned with.  I couldn't be more wrong; fiber is an essential component of any diet that keeps your bo...
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Healthy Hints
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