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Natures Earthly Choice Easy Quinoa Garden Vegetable Pouch - 4.8 Oz
Quinoa, Easy, Garden Vegetable
All natural. Premium 100% quinoa. 100% Whole Grain: 43 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Non-GMO Project verified. nongmoproject.org. Cooks in 15 minutes. 100% whole grain. Complete protein. Gluten free. Non-GMO. Who says healthy has to be hard? Our new recipe of Easy Quinoa is everything you love about quinoa, now just easier to prepare and more delicious than ever before. First cultivated in the high mountain plains of South America over 5,000 years ago, Quinoa is a great source of fiber and a complete protein - with all nine essential amino acids. And now, we've taken it one step further- by adding nutritious vegetables and zesty seasonings. Perfect as a side-dish, a salad, or even a center of the plate meal, Easy Quinoa goes from pantry to plate in just minutes! At Nature's Earthly Choice we take the earth's most nutritious ingredients and make them easy to make and easy to love. www.earthylychoice.com. Customer service: Phone: 208-898-4004. 100% satisfaction guarantee. Quality guaranteed. Dispose of properly. Packed in USA.
Serving Size: 0.25cup dry
Servings Per Container: about 3
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving 25|
|Total Fat||Amount Per serving 2.5g||4%|
|Saturated Fat||Amount Per serving 0g||0%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving (-)|
|Monounsaturated Fat||Amount Per serving (-)|
|Cholesterol||Amount Per serving 0mg||0%|
|Sodium||Amount Per serving 230mg||10%|
|Total Carbohydrate||Amount Per serving 24g||8%|
|Dietary Fiber||Amount Per serving 3g||12%|
|Sugars||Amount Per serving 1g|
|Protein||Amount Per serving 7g||0%|
Quinoa, Dehydrated Vegetables (Tomato, Carrot, Red and Green Bell Peppers), Salt, Yeast Extract, Cane Sugar, Dehydrated Garlic, Dehydrated Onion, Parsley, Spices, Citric Acid, Turmeric (for Color), and Less than 2% Sunflower Oil and Rice Concentrate Added to Prevent Caking.
Directions Stove Top Cooking Instructions: Just follow these simple steps: 1. Empty the contents of the package into a medium saucepan and add 1-1/2 cups of water or broth. Cover the saucepan and bring to a vigorous boil, then reduce heat and simmer. 2. Cook until quinoa is tender and the white spiral threads appear around each grain, usually when all of the water is absorbed. Cooks in 12 to 15 minutes. 3. Remove from heat, fluff with a fork and serve. Enjoy! For variety try: 1. Replace the water with vegetable, chicken, beef or seafood stick to complement your entree. 2. Toward the end of cooking and 1 or 2 teaspoons of butter, olive or nut oil. Make it a main dish! To the prepared quinoa add: 1. 1 cup cooked and diced or pulled poultry, shrimp, beef, or tofu. 2. 1/2 to 1 cup cooked vegetables such as peas, green beans, broccoli florets, sliced or diced mushrooms, spinach, kale, asparagus, summer or winter squash or sweet potatoes. 3. 1/4 to 1/2 cup diced, cooked onions, bell peppers or artichoke hearts.
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