Cascadian Farm Organic Vegetables Mixed - 16 Oz
Mixed Vegetables, Carrots, Corn and Peas
Carrots, corn & peas. USDA Organic. Certified Organic by Oregon Tilth. The farm land we invest in the future of organic. Creating a wave of cascading change. We help protect our planet by caring for the farmland. As one of the first organic brands in the USA, we partner with pioneering organic farmers who infuse life back into the farmland by: Since 1972. Planting pollinator habitats. Creating stopover homes for migratory birds. Supporting the rich ecosystem of life above and below ground. cascadianfarm.com. how2recycle.info. www.CascadianFarm.com Join us in cascading change. Learn more at cascadianfarm.com. We welcome your questions and comments. 1-800-624-4123. Visit us at www.cascadianfarm.com.
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Calories | Amount Per serving 70 | (-) Information is currently not available for this nutrient | ||||
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Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Total Fat | Amount Per serving 0g | 0% | ||||
Saturated Fat | Amount Per serving 0g | 0% | ||||
Trans Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Cholesterol | Amount Per serving 0mg | 0% | ||||
Sodium | Amount Per serving 25mg | 1% | ||||
Potassium | Amount Per serving 220mg | 4% | ||||
Total Carbohydrate | Amount Per serving 13g | 5% | ||||
Dietary Fiber | Amount Per serving 3g | 11% | ||||
Total Sugars | Amount Per serving 4g | (-) Information is currently not available for this nutrient | ||||
Added Sugars | Amount Per serving 0g | 0% | ||||
Protein | Amount Per serving 2g | (-) Information is currently not available for this nutrient | ||||
Calcium | Amount Per serving 0mg | 0% | ||||
Iron | Amount Per serving 0.6mg | 3% |
Kosher,Organic
For food safety and quality, follow the cooking directions. Before eating, cook thoroughly to at least 160 degree F. Keep frozen until ready to cook. Refrigerate leftovers. Stove-top directions: 1) Heat 1/3 cup water to boiling in 2-quart saucepan. Add vegetables. 2) Cover; cook over medium-high heat for 7 to 9 minutes, stirring occasionally. Drain. Microwave: Microwave Directions: Add vegetables and 2 tablespoons water to a 1-1/2 quart round microwavable casserole dish. Cover; microwave on high according to the chart, stirring halfway through cook time. Microwave wattage (Microwave wattages vary; adjust cook time for the wattage of your microwave. Do not leave microwave unattended)1200; Time on high 6:30 to 7:30; Microwave wattage (Microwave wattages vary; adjust cook time for the wattage of your microwave. Do not leave microwave unattended) 1000; Time on high 7:30 to 9:00; Microwave wattage (Microwave wattages vary; adjust cook time for the wattage of your microwave. Do not leave microwave unattended) 700; Time on high 9:30 to 10:00. Do not microwave in bag. Caution: Hot! Uncover carefully; stir well. Drain, if necessary. Keep frozen.
Small Planet Foods, Inc.
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